Are Hormones the Key?

If calories in and out don't predict fat stores - what will?

In the last few blogs I spent some time pointing out that the caloric equation is a little wobbly when put under the microscope.  In this video I delve in to what may be a better way to understand what your body does with what it consumes and the training you do.  Warning: you may find this a surprisingly refreshing way of looking at things!

jj pt
jj pt says:
Apr 08, 2015 11:47 PM

Great video - took a few minutes to get into it but it was really informative. Thanks