Training Design
Human Behaviour and Exercise
A collection of articles on arguably the most critical area of knowledge and skills in personal training. 'People first, training second' holds true now more than ever before as more and more people turn to the fitness industry to improve their health, fitness and well being.
Training Fundamentals
A collection of articles covering the all important 'science and art' of effective fitness testing and exercise prescription. After all, the most technically brilliant testing and prescription is useless if your client can't won't do it right?
Nutrition
There's no doubt that training and nutrition go hand in hand when it comes to getting great results. Essential reading for personal trainers wanting to create sustainable, lasting results with their clients.
Training Tools
Tools to use when you are designing programs and and delivering personal training sessions to your clients. From foam rollers to kettle bells and functional training.
Anatomy and Physiology
A collection of articles on human anatomy and how the body's systems and tissues respond and adapt to exercise.
