Training Tools
Kettlebells and your PT Clients
Kettlebell training may look 'impressive' but is it the safest, most effective training mode for your clients? All you need to answer that key question is right here.
Kettlebell Exercises in Action
OK so you've decided to use kettlebells, here are the major kettlebell training exercises and some conventional exercises using kettlebells for you to get stuck into.
Foam Rollers: When Should You Use Them?
On this page we examine the actual purpose of the foam roller so you can determine how its use (or non-use) will best fit your personal training clients
Foam Roller Exercises - The Best Seven
So you've decided to use the foam roller with your personal training clients - here are seven exercises to target the muscles most likely to benefit from foam rolling.
'Functional Training': What the heck is it?
'Functional Training' is a vague and often misused term. Here we provide some sound logic and reasoning to help you determine its actual meaning.
Dan’s Top Ten ‘Most Functional’ Resistance Exercises
Here are ten great exercises for helping your personal training clients to lose weight, firm up, add size and get stronger - sort of covers the major goals of most fitness club members doesn't it?
Dan’s Top Ten ‘Least Functional’ Resistance Exercises
If you're struggling to decide what exercise to use with your personal training clients then here are a few examples of commonly used exercises you'd do well to avoid...
