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FITT Training Guidelines for Different Fitness Components

A convenient table that provides you with guidelines for the correct application of the FITT variables to each of the fitness components. Usefull for you understanding and fundamental to effective exercise prescription.

PDF document icon FITT Training Guidelines for Fitness Components.pdf — PDF document, 27 KB (28506 bytes)

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PT Program Template

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Make writing personal training programs easy with these custom designed exercise templates, and keep your clients focused and progressing.

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Client Back Care Guide

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Pain-free clients are happy clients. Claim your free copy of the client back care guide today. Your clients will thank you for it!

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