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National Nutrition Guidelines - New Zealand

Download a copy of the New Zealand Ministry of Health's 'Food and Nutrition Guidelines for Healthy Adults' right here.

PDF document icon Eating and Activity Guidelines for New Zealand Adults.pdf — PDF document, 4.05 MB (4244451 bytes)

Registration content image - exercise program templates.

PT Program Template

FREE Download

Make writing personal training programs easy with these custom designed exercise templates, and keep your clients focused and progressing.

Link to PT Program Exercise Templates

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Client Back Care Guide

FREE Download

Pain-free clients are happy clients. Claim your free copy of the client back care guide today. Your clients will thank you for it!

Link to Client Back Care Guide