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National Nutrition Guidelines (for heart health) - Ireland

Download a copy of the Irish Heart Foundation's 'Nutrition Guidelines for Heart Health' here.

PDF document icon National Nutrition Guidelines (for Heart Health) - Ireland.pdf — PDF document, 1.24 MB (1301685 bytes)

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Training Design

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PT Program Template

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Make writing personal training programs easy with these custom designed exercise templates, and keep your clients focused and progressing.

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Client Back Care Guide

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Pain-free clients are happy clients. Claim your free copy of the client back care guide today. Your clients will thank you for it!

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