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The Load Transfer Model (In the Trenches)

Up to 72% of 'typical' PT clients have limited movement in one or both ankles. FMA Strength Training Founder Mark Buckley explains how this movement limitation has the potential to wreck your clients squat technique (and their lower backs!) then shows you how to mobilise the ankle joint for almost instant improvement.

B says:
Sep 03, 2015 03:02 AM

Are u saying the knees SHOULD progress past toes during squat?