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Which exercise provides the biggest loads to the gluteals
Presuming your client could complete each of these movements well, which is the best compound exercise to strengthen the gluteals?
Located in Blog File / Personal Training Blog
The Best Way to Instruct Resistance Training Exercises to your Personal Training Clients - The Fundamentals
Your personal training clients only achieve great results when they actually exercise, they'll achieve nothing (other than boredom and frustration) if they have to spend the majority of their personal training session(s) listening to you providing '101 technique do's and don’ts for every single exercise you instruct. And you know what? The more time you're talking the more time your client will be wondering 'what am I paying this personal trainer for?'
Located in Blog File / Personal Training Blog
Essential Guidelines When Providing Nutritional Advice to Personal Training Clients
How do you make something simple really really complicated? The short answer is; include nutrition in the topic! Nutrition is relatively simple topic, but crikey has it been made into a confusing muddle of misinformation. Who benefits from all the confusion - it’s more likely to be the fast food giants or the publishers of the latest fad diet book or TV show, than your personal training clients.
Located in Blog File / Personal Training Blog