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Functional training

'Functional Training': What the heck is it?
'Functional Training' is a vague and often misused term. Here we provide some sound logic and reasoning to help you determine its actual meaning.
Dan’s Top Ten ‘Most Functional’ Resistance Exercises
Here are ten great exercises for helping your personal training clients to lose weight, firm up, add size and get stronger - sort of covers the major goals of most fitness club members doesn't it?
Dan’s Top Ten ‘Least Functional’ Resistance Exercises
If you're struggling to decide what exercise to use with your personal training clients then here are a few examples of commonly used exercises you'd do well to avoid...