You are here: Home › Training Design › Anatomy and physiology › The Endocrine System

The Endocrine System

The Endocrine System
To ensure your clients adapt to exercise in the way they desire you must understand how hormones govern those adaptations. Here it is then; the endocrine system explained.
Major Hormones and Functions
These tables provide a brief summary of the functions and responses of the major hormones in relation to exercise.