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Training Design

Exercise behaviour and adherence

Human behaviour and exercise
Personality and its influence on exercise
Improving Exercise Adherence

Training fundamentals

Exercise Prescription Fundamentals
Movement Mechanics and Motor Learning
Assessing Movement and Posture

Nutrition

Nutritional Guidelines
Food Facts
Nutrition and the Personal Trainer

Training tools

Tools to use when you are designing client programmes
Kettle bells
Foam rollers
Functional training

Anatomy and physiology

The Musculoskeletal System
The Nervous System
The Endocrine System
The Respiratory System
The Cardiovascular System
Adaptations to Exercise
The Energy Systems
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