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Fitness testing fundamentals

Fitness Testing - the Good, the Bad & the Ugly
In this page we look at the purpose and benefits of fitness testing for your clients, and the unfortunate consequences of poorly performed testing.
Validity and Reliability
Personal trainers should only ever use tests that are valid and reliable. In this page we explain what these guiding principles mean and how to apply them.
Fitness Testing: How to Select, Schedule and Order Tests
There is nothing 'random' about it - every fitness test must have a purpose and be correctly ordered to ensure a reliable result. This page will show you how...