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Body composition testing

Taking Girth Measurements
Girth measurements are a great method of showing change in a clients body dimensions (or size) over time. Learn how to take these measurements correctly here.
Taking Height, Weight and ‘BMI’ Measurements
Learn how to take accurate height and weight measurements by reading this page, you'll also discover the pro's and con's of the controversial Body Mass Index.
Taking Skinfold Measurements
Skinfolds, calipers, the pinch test - call it what you like, but if you insist on putting your clients through it then at least learn how to take the measurements correctly by reading here.