- Taking Girth Measurements
- Girth measurements are a great method of showing change in a clients body dimensions (or size) over time. Learn how to take these measurements correctly here.
- Taking Height, Weight and ‘BMI’ Measurements
- Learn how to take accurate height and weight measurements by reading this page, you'll also discover the pro's and con's of the controversial Body Mass Index.
- Taking Skinfold Measurements
- Skinfolds, calipers, the pinch test - call it what you like, but if you insist on putting your clients through it then at least learn how to take the measurements correctly by reading here.
