The best strength training workout for your personal training clients (pt 1 - the fundamentals)

I'm going to let one secret out of the bag straight away...the best strength training workout is not primarilly oriented on training the muscular system. Strength training is all about developing and strengthening neural pathways to enable more muscle fibres to be activated. There is actually very little correlation between muscle size and strength. So the best strength training workouts will enable your personal training clients to develop amazing strength without bulking up. A strength training workout is very different to a hypertrophy or muscular endurance workout - so for clients that want to increase their strength, dont hedge your bets and train them the same way you train your other clients. Watch this video where we explain the essential fundamentals you need to know so you can design and deliver the best strength training workouts for your personal training clients